Did you know that weighted blanket therapy for adults is good for relief from anxiety?
In fact, according to a 2008 study published in the Occupational Therapy in Mental Health, using a 30-lb weighted blanket therapy for adults resulted in the lowered anxiety (63%), lowered physiological data (such as pulse rate, blood pressure, pulse oximetry), and provided positive calming effects (78%) among the participants. The weighted blanket therapy for adults is used in mental health settings due to the calming effect that it provides. It helps in lowering stress and providing a coping strategy during times of anxiety attack.
But the question is: What really is it and what are the benefits you can get from it once you incorporate it not only in your home but also in your life?
What is Weighted Blanket Therapy for Adults
The weighted blanket therapy for adults provides pressure and sensory input for people with autism and other disorders. It can also be used as a calming tool or to fall asleep.
The pressure coming from the blanket sends proprioceptive input to the brain, helping it release the hormone serotonin, the body’s calming chemical. These blankets are filled with non-toxic, safe, and commercial grade homo natural grade poly pellets.
These blankets are similar to wearing weighted vests. The deep pressure coming from these weighted blankets gives the users a calming and organizing effect.
Not Only For Adults
These weighted blankets are not only for adults — they can be used by children and teens too. These blankets are safe and effective non-drug therapy for those who are seeking a solution for loss of sleep and relaxation.
They are also very easy to use. Use it as a normal blanket during nap or bedtime. These blankets work by giving deep pressure touch receptors throughout the body. The deep pressure helps the body to relax and induce sleep.
These blankets also give a firm hug feeling, making you feel secure, safe, and grounded.
Top Weighted Blankets
If you are looking to get a weighted blanket for yourself, here are some of the top ones available in the market today.
Kozee Calm Experience
The Kozee Calm Experience blankets act as a calming tool when providing pressure on the touch receptors all over the body.
This deep pressure touch helps your body relax and fall asleep faster and longer. It also makes you feel as if someone is hugging you, making you feel more at ease and increase the melatonin levels in your body.
The YnM Cooling Weighted Blanket has a breathable SMART Fabric and Moisture Wicking technology, providing year-round comfort especially for hot sleepers who want to stay cooler and drier or cool sleepers who want to stay cozy.
This blanket is cold to the touch and is made of bamboo fabric and glass beads with high heat capacity, making you feel cool all throughout the night as if you are sleeping in a 5-star hotel.
Why should you use weighted blankets made from bamboo? They are soft and has a silky feel to it.
The HomeSmart Products Premium Weighted Blanket makes you feel 3 degrees cooler than cotton. It helps wisk away the moisture from your body, making you fall asleep faster and stay asleep longer.
The weighted blanket therapy for adults is not only made to provide anxiety relief — it also helps you fall asleep faster and longer. It is intended for any kinds of sleepers too as it helps you stay cooler at night.